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Bhoga is a sanskrit word meaning "JOY"
5,000 years ago in the Hindus Valley in India lived a group of people known as The Rishis ~ they were dwellers of the forest, living peacefully with the animals and observing nature. It was here that both an art and a science known as YOGA was born.
The practice of yoga is a blending of movement, stretching, breathing, making sound, relaxation & meditation.
By giving yourself the attention you so richly deserve, the benefits, which are many and varied make yoga a very personal experience.
Awaken the Soul ~ Access the joy within....................