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De-stress your life!

In today's busy world the rigours of coping can overload our nervous systems.  Some of the signs of overload include ~ anxiety, irritability, insomnia, fatigue, depression, poor digestion, a general feeling of unwellness.

In this Yoga for Stress Relief  workshop you will learn:

  • how to recognize the stress response in you
  • how to release tension through breathing, stretching, moving & meditation techniques
  • Easy yoga exercises that restore peace & wellbeing
  • how to rest, relax and revitalize in just minutes
  • gain greater awareness, strength & vitality
  • no prior yoga experience is necessary 

This workshop with Helen will show you how Yoga for Stress Relief stretching exercises (asanas), deep breathing exercises (pranayamas), and meditation techniques offer a positive change in lifestyle, in which stress relief, emotional wellness, cardiovascular fitness and feeling good are natural by-products of enjoyable exercise.

Workshops are held on the last Sunday of every month.

Time:     @ 2.30pm til 5pm (2.5hrs)

Cost:       $45 per person per workshop. (Concession $35)

Where:    Mosman Yoga Co-Op
               Building 21,  Cnr Best Ave & Suakin Drive,
               Georges Heights, Mosman, 2088
parking at the door, level access, beautiful studio, hot tea afterwards:)

   a mat and a bottle of water, all other equipment supplied.

Bookings Essential
Helen  0414 949 546

Enrol here 
yoga enrolment

 Testimonial from Denise:

I have been doing Yoga with Helen for a few years now and have had great benefits from it.  It is a wonderful way to get rid of the stresses of every day life and the thing I love about doing classes with Helen is that she looks at everyone as individuals.  Helen always starts her class by asking every one individually if they have any injuries or problems so that she can concentrate on those and makes sure that you donít do any thing that would aggravate those problems.  During class she will always give you an alternative position so that you are comfortable with the exercise. You will certainly benefit from Helen's classes and walk away from each class very relaxed and have a feeling of calm.




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